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Try to avoid yogurts with whole milk as they have more saturated fat.
However, like any food, you get away with eating it one once in a while as a creamy treat. Yogurts with sprinkles, nuts, little pieces of chocolate and the like are not good to add to your diabetic diet, even though you might like to think so. These, just like candy, are sure to send up an immediate spike in your blood sugar.



Diabetes is on the rise and if left untreated or improperly treated it can lead to blindness, kidney disease and the loss of limbs. The key to this disease is prevention, which can be provided through the daily regulation of diet and exercise. Exercise like Tai Chi; a form of Chinese Martial Arts, should be considered as it has proven to successfully boost immune function and improve blood sugar levels in people with type-2 diabetes.