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Fazê-lo poderia ajudar a prevenir a dieta yo-yo e pode mesmo ajudar a prevenir a obesidade, uma vez que o estudo descobriu que a falta de consistência no exercício parece contribuir para a sobrealimentação.

"O nosso estudo descobriu que as pessoas que fazem exercício à noite são mais propensas a manter a perda de peso do que as que fazem exercício num momento diferente", disse o autor principal do estudo Christian B. Nicklas, PhD, professor assistente de cinesiologia na Universidade da Florida em Gainesville.
Isto pode surpreendê-lo, mas há uma razão pela qual o exercício tende a ser recomendado à noite: demora um pouco mais do que, digamos, um treino matinal precoce. Além disso, é mais fácil de se adaptar depois do jantar, quando se pode ter uma pequena refeição ou mesmo apenas um lanche doce - coisas que parecem menos susceptíveis de influenciar a sua mente no sentido de escolhas saudáveis.
E se estiver a fazer exercício depois de uma refeição, poderá sentir mais fome, tornando mais difícil a manutenção de uma dieta saudável. Ainda assim, para facilitar a perda de peso, tente agendar o seu exercício numa altura em que é mais provável que se mantenha fiel aos seus objectivos.

"Durante o Verão, quando está calor, mais pessoas tendem a fazer exercício mais tarde", disse Nicklas à Healthline. "No entanto, descobrimos que as pessoas que fazem exercício à noite têm melhor manutenção do peso, o que faz sentido porque não é tão quente a essa hora do dia".
Manutenção do peso Se estiver a tentar manter a perda de peso, poderá estar a perguntar-se quanto tempo deverá esperar para começar a fazer exercício depois de fazer quaisquer alterações à sua dieta. "A maioria dos estudos de perda de peso têm apenas cerca de 6 meses", disse P.

R. Chan, PhD, professor de nutrição e exercício na Universidade de Exeter, no Reino Unido. "Portanto, a questão é quando as pessoas podem começar a fazer exercício com manutenção de peso, o que depende do programa que as pessoas estão a utilizar".

"Fora isso, penso que é bom ter um período de manutenção de peso", acrescentou ela. "Tem havido estudos em que as pessoas perderam peso, por isso não creio que isso seja um problema. No entanto, gostaríamos de ter manutenção de peso durante alguns anos, para que não se tenha um aumento de peso de recuperação".
No estudo, Nicklas e colegas analisaram os efeitos do exercício em

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