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But those on a weight loss spree should keep drinking more amount of water at regular intervals.

Start taking up regular cardiovascular exercises. Do it every day for an hour's duration. Be determined that you will never give up, come what may.

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"People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be physically active, prefer unsaturated for saturated fat and use less salt; enjoy fruits, vegetables and legumes and prefer foods of plant and marine origin", says Dr Ricardo Uauy, chairman of the World Health Organisation expert group and professor of public health nutrition at the London School of Hygiene and Tropical Medicine.


First thing you need to do is this. Start eating foods that only have one ingredient. Seriously, only one. Such as eggs, milk (not pasteurized milk- only fresh milk), fruits, rice, beef or lamb steak, chicken, whole fish, you name it!

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However the resulting weight loss is generally only fluid loss, not fat loss.
In this kind of dieting, only juices are consumed. Therefore it will be a no protein, no fat diet. However, lot of essential vitamins and minerals would be taken in.

Whatever you like, but it has to be fresh, unprocessed, unpacked, unwrapped, not in a can, not pre-cooked (tons of preservatives = good bye liver) and it has to have only one ingredient.