The "Pelvic Floor Strengthener" improves circulation in the pelvis.
It also shapes the vaginal canal. With your feet on the floor, lie on your back and bend your knees. Then tighten your *** muscles like you would if you were trying to stop going to the bathroom. Remain in this position while you count to four and then relax.
To do the "Head and Shoulder Raise," put your hands behind your head as you lie on your back and bend your knees. Breathe in and as you breathe out, tighten your stomach and even out the small of your back against the floor. Then lift your head and shoulders above the ground and gradually lower.
Duplicate the exercise about eight to 10 times.
With that being said, above and beyond anything else, its important to understand how the body functions at a biological level. There are scientifically researched methods that when applied produce the most effective resutls. You can go back and forth from one tip to the next, but but know that scientific weight loss principles will get you the quickest results!
Here are some tips for 7 day weight loss plan, that is easy to follow and uses science to optimize your efforts

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