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That's correct but skipping meals isn't the right way to reduce calories, especially breakfast.
Another problem with skipping meals is that when you finally eat you'll be a lot hungrier. This could lead to binge eating. If your goal is fast weight loss, keep this in mind do not skip any meals.

Let's say you've eaten a healthy chicken salad, for argument's sake... Your stomach analyzes the food you've filled it with and starts to break it down with hydrochloric acid, bile and other enzymes. The chemicals are mixed in, the stomach quietly churns the mixture like a bionic cement truck, and the nutrients start changing into simple starches and sugars that can be absorbed into the blood.

It is appropriate time to make some plans for the future and it is time to be happy.
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