Aren't you curious about what might be? The problem with most body reshaping programs is that the patient doesn't fully understand what he or she signed up for and therefore doesn't have a chance of successfully completing the entire regimen before it ends.


Protein is the main source of food you need to begin consuming at every meal. But with excess protein intake, it becomes necessary to make sure you move the waste from it through your body with water. Protein is the building blocks of our body. Just eating more grams of it will kick start weight loss.

Your aim is to eat 1.5 grams per body weight and to break it up over four meals a day.

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