Forget abdominal exercises and focus on your entire body.
Your abs are already there, they are just hiding beneath layers of fat. Begin lifting weights and building lean muscle mass which will take the place of fatty tissue. As you strengthen and tone your muscles you will notice the dramatic increases in hunger.
This is a sign your body is burning fat properly and you are losing weight.

These are just a few of the things that you can do to stay motivated on your weight loss program. I hope they help you but you need to get creative to add more things to keep you on course.

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