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The "Pelvic Floor Strengthener" improves circulation in the pelvis.
It also shapes the vaginal canal. With your feet on the floor, lie on your back and bend your knees. Then tighten your *** muscles like you would if you were trying to stop going to the bathroom. Remain in this position while you count to four and then relax.
To do the "Head and Shoulder Raise," put your hands behind your head as you lie on your back and bend your knees. Breathe in and as you breathe out, tighten your stomach and even out the small of your back against the floor. Then lift your head and shoulders above the ground and gradually lower.
Duplicate the exercise about eight to 10 times.
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