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A balanced diet will provide you with all the essential nutrients your body requires.
It will provide you what a steady supply of vitamins, minerals and other important nutrients. However, many balanced diets are providing you with all the essential nutrients your body needs but may also be very high in sugar, salt or fatty foods.

I know, I know, but you really need to move your body in order to lose weight and tone your body. You don't have to go to the gym and climb on the treadmill for hours. Just do bodyweight exercises at home or the park. Squats, jumping jacks, sit ups, push ups. Anything that will get your body moving.

As we get old, our metabolism slows down and through physical activity we reignite it, making it easier to lose weight.