I started a low carb diet and ate small frequent meals. I also stopped eating anything after six pm.

Even though my alcohol habit consisted of little more than a glass of wine with dinner, I stopped drinking any alcohol.

I'd learned to pace my walking, slow down my exercising and not lift anything heavy. On the stress echo treadmill, it didn't surprise me that I was fine for 4 ½ minutes, 134 heartbeats. At that point I began to feel the usual pressure in my stomach, a light-headedness, pain behind my ears and a desperate need to rest.

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Water is essential for you to eradicate spare tire fat. Water helps your body remove excess waste and helps your metabolism burn. Without properly using your metabolism it will be harder to lose weight and water helps keep it fueled along with a proper eating plan.

If you want to really lose weight; you need to set up a realistic program and once you begin you need to find a way to stay motivated.

I am going to give you (six) 6 tips that will make you successful in losing the weight that you want to lose.

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Snacking can either be a problem or a helpful solution to staving off cravings.

Instead of snacking on unhealthy foods between meals you should have some nuts or fruits always at hand. If you spend time in your car, keep some there.

Since most of us cannot afford cosmetic surgery, we have to resort to more sensible measures. You should start off by examining what it is that you eat in a day. Do you have any idea how many calories you consume? What you need to do is keep a journal of what you eat.

Everything that you eat, no exceptions, should be recorded in that journal. If you find it helpful, you can make notes about how you felt when you ate something or what led up to you eating that certain thing.

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