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By tricking the brain into feeling full, dieters are able to reduce their caloric intake.
As the body receives fewer calories, the body will begin to burn up stored fat in order to receive energy. As the body burns fat, the body is able to receive energy in order to function, while dieters simultaneously lose weight!

Is it possible to get six pack abs by doing lower ab exercises? The answer is no. Doing lower ab exercises will not get you six pack abs. To get well-defined abs, we need to focus on increasing our metabolism through our diet and increasing our exercise program.

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