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The third step is to build a goal you can shoot for.
Many people just diagnosed with a mental health illness are looking for something they can control when everything else seems to be falling out of control. By setting a goal and a reward, it can keep you on track and achieve better health through consistent exercise.

However, Darold Treffert, MD, the Wisconsin psychiatrist who is best know for his work with the savant syndrome, summed it up most succinctly when he mentioned that human potential is often limited by what he calls the "tyranny of the left brain" (1989).

It goes both ways - in order to be happier, we have to increase the happiness and joy of other people.
This article will cover the three tips to being a great friend to someone with a mental illness. If you're just now making friends with someone who suffers from a mental disorder, you will find a great set of tips you can use right away to build a good friendship from the ground up.


What each of these men was discussing was the negative impact of the left prefrontal cortex. This contention is confirmed by the work of Alvaro Pasual-Leone, MD, of the Harvard Medical School (Walsh & Pascual-Leone, 2003), and Allan Snyder, PhD, of the University of Sydney (Evans, 2007).
Among other uses, they employ Transcranial Magnetics (TCM) to retard left prefrontal cortex functioning in order to unleash dormant mental capabilities.

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