"People should eat less high-calorie foods, especially foods high in saturated fat and sugar, be physically active, prefer unsaturated for saturated fat and use less salt; enjoy fruits, vegetables and legumes and prefer foods of plant and marine origin", says Dr Ricardo Uauy, chairman of the World Health Organisation expert group and professor of public health nutrition at the London School of Hygiene and Tropical Medicine.


First thing you need to do is this. Start eating foods that only have one ingredient. Seriously, only one. Such as eggs, milk (not pasteurized milk- only fresh milk), fruits, rice, beef or lamb steak, chicken, whole fish, you name it!

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However the resulting weight loss is generally only fluid loss, not fat loss.
In this kind of dieting, only juices are consumed. Therefore it will be a no protein, no fat diet. However, lot of essential vitamins and minerals would be taken in.

Whatever you like, but it has to be fresh, unprocessed, unpacked, unwrapped, not in a can, not pre-cooked (tons of preservatives = good bye liver) and it has to have only one ingredient.

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The report also specifies the amount of essential nutrients that are to be consumed on a daily basis.
They recommend carbohydrates (between 55% and 75% of diet), free sugars (beneath 10%), protein (between 10% and 15%), fat (between 15% and 30% and saturated fat - less than 10% of this total), and salt (less than five grams a day). Besides, fruits and vegetables should be consumed at the rate of 400 grams a day.


What this system does, it eliminates all artificial stuffs, preservatives, gelatin, pectin, and other poisonous components of modern processed foods that have been overloading your liver for decades making it work all day on only one task which is neutralizing those harmful ingredients.

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